Free · twelve minutes · yours to keep

The Concentration Practice

The first rung, and the one almost nobody does.

This is the practice I run at the start of every workshop, on its own. No tapping, no teaching, just my voice and your attention.

Run it for a month and you'll have something most men never build: the ability to put your attention somewhere deliberately and leave it there. Nothing else in this work functions until that does.

Twelve minutes, in the morning, before you start work
Both feet flat, back against the chair. That's the whole setup
When your mind wanders, you bring it back. The bringing it back is the rep

First name and email, and it opens straight away.

You'll also get the letter I send most weeks, for high performers who look fine from the outside and are carrying something else underneath. Unsubscribe whenever, no hard feelings.

David Michael Titeu